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Gifts from The Well

Wim Hof Breathing Guides

2:00  minute holds

Wim Hof Breathing - 5 Rounds with 2 minute holds

by Wim Hof

https://giftsfromthewell.com/wp-content/uploads/2021/05/5_rounds_mixdown.mp3

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1:00 and 1:30  minute holds

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