Catherine’s

Gifts from The Well

 

Audio for Sleep/ Meditation / Relaxation

(To be used with Headphones. Please be patient since these are slow loading 😉

HemiSync Meditation

by Monroe Insitute | Great for sleeping and blocking out noise. This is a non-verbal track to aid in deeper meditation and sleep. Don't forget the headphones! (45 min.)

Weightless - 10 Hours of Relaxation

by Marconi Union | This song resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

I AM THAT meditation

by Dr. Wayne Dyer | This has been called the most powerful meditation tool in the history of the world. Change your MIND, change your WORLD.

Audio for Shamanic Journeying

(To be used with Headphones)

Guided Introduction to Shamanic Journeying

by Sandra Ingerman | A guided journey using rhythmic drumming. (13 min.)

Shamanic Drumming

by Hank Wesselman | Non-Verbal rhythimic drumming at 4–6 Hz to help enter the Theta brain state of meditation. Don't forget the headphones! (12 min.)

Audio for Focusing or relaxing 

Favorite Recipies

For Elena

by | March 27, 2024 | Terry | 0 Comments

For Elena by East Forest

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To Watch

Sometimes you just need a little break from all the madness in the world. 

Help?

If the audio doesn’t load, take a breath and wait a few minutes since most of these files are super large and high resolution.  Also, if you are listening to these on your phone and the screensaver kicks in and stops your audio then you might want to go to settings > Display and Brightness and set the auto-lock time to “Never.” 
Call me if you get stuck!  Happy to help 😉