Genevieve’s

Gifts from The Well

 

Funny Videos

Youtube Cooking Channels

High Energy Music to MOVE to

Mellow Energy Music to Chill

1 Hour Music Wave

a guided dance wave to move your body

Radical Movement

by Tasha Blank

Audio for GOING TO SLEEP & MEDITATION

HemiSync Sleep - 45 minutes

by Monroe Insitute | Great for sleeping and blocking out noise

Weightless

by Marconi Union | 12 minutes of soft spacey music for meditating

Trance Sleep Music:

by Jason Stephenson - Sleep Meditation Music | Trance Sleep Music: Native Navajo Drumming for Sleeping or deeper meditations

Streamhaven

by Jason Stephenson - Sleep Meditation Music | MonroeInstitute - Soothing live stream recordings combined with Hemi-Sync® frequencies offer a peaceful and refreshing respite from ongoing daily activities. Created and voiced by A.J. Honeycutt

Audio for BREATHING

5 Rounds of Breathing - 2 minute holds

by Wim Hof | Go with the Flow

Audio for Shamanic Journeying

(To be used with Headphones)

Guided Introduction to Shamanic Journeying -13 min

by Sandra Ingerman | A guided journey using rhythmic drumming. (13 min.)

Shamanic Drumming - 12 minute

by Hank Wesselman | Non-Verbal rhythimic drumming at 4–6 Hz to help enter the Theta brain state of meditation. Don't forget the headphones! (12 min.)

30-Minute Solo Drumming

by Michael Harner | with callback