Journey Tracks Gifts from The Well Audio for Shamanic Journeying (To be used with Headphones) 30-Minute Solo Drumming by Michael Harner | with callback https://giftsfromthewell.com/wp-content/uploads/2021/02/01-Michael-Harner-30-Minute-Solo-Drumming-with-Callback24-bt.mp3 Shamanic Drumming - 12 minute by Hank Wesselman | Non-Verbal rhythimic drumming at 4–6 Hz to help enter the Theta brain state of meditation. Don't forget the headphones! (12 min.) https://giftsfromthewell.com/wp-content/uploads/2020/05/02-12-Minute-Drum-Track.mp3 Guided Introduction to Shamanic Journeying -13 min by Sandra Ingerman | A guided journey using rhythmic drumming. (13 min.) https://giftsfromthewell.com/wp-content/uploads/2020/09/sandra-1st-journey2_mix.mp3 5 Rounds of Breathing - 2 minute holds by Wim Hof | Go with the Flow https://giftsfromthewell.com/wp-content/uploads/2021/03/Wim_Hoff-5_rounds_mixdown.mp3 Shamanic Topics Walk on the Wild side: Our animal relations by Carol Proudfoot Edger | Shamanic Circles https://giftsfromthewell.com/wp-content/uploads/2021/05/Animal-Relations-Carol-Proudfoot-Edgers.mp3 The Way of the Animals by Carol Proudfoot Edger | Shamanism With and Without Borders https://giftsfromthewell.com/wp-content/uploads/2021/05/Animal-Relations-Carol-Proudfoot-Edgers-1.mp3 Recipes Korean Marinated Eggs – Mayak Eggs Videos for inspiration
