Blog
Daily Resources
For Elena
For Elena by East Forest
Focus Music
Focus music without words to help work or daydream
Coherent Breathing Practice
Dan Koe Animations
Dan Koe is a creative and author of The Art of The Focus and developed his business Kortex.
Jack Kornfield talks
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.
Hemi-sync Meditation for sleep
A “pink” noise audio file for going to sleep and creating a wall of noise to block out external noise
Where Do we Begin
this is an excerpt
Intro to Therapy Balls
Self massage Therapy Balls
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Phone
(255) 352-6258