Lizzy’s

Gifts from The Well

2:00 minute holds

Wim Hof Breathing - 5 Rounds with 2 minute holds

by Wim Hof

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1:00 and 1:30 minute holds

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Happy Birthday Lizzy!

I adore you!

xo~ Nicki

When you get the chance to sit it out or dance, . . . . . . . I hope you dance

~ Maya Angelo

They say to dance like nobody is watching.

I think that implies that we are afraid or ashamed to dance in front of the people. I say dance like everybody is watching. Dance like your children are watching, your ancestors, your family. Dance for those who are hurting, those who can’t dance, those who lost loved ones and those who suffer injustices throughout the world. Let every step be a prayer for humanity. Most of all, dance for the Creator, who breathed into your soul so you may celebrate this gift of life.

~ Supaman