Gifts for Lynn

 

 

Reggie Ray

Awakening The Body Meditations

Reggie Ray meditations

The Practice of Just Being

by Reggie Ray | December 16, 2014

Vajrayana View of Maitri Part 1

by Reggie Ray | December 18, 2010

Somatic Meditation

by Reggie Ray | 2016

Live Stream - April 7, 2016

by Reggie Ray

Audio Books

Buddhist Tantra –

Reginald Ray – Audiobook parts 2,3 and 4

Audio for Rattling & Meditating

12 minute drumming Track

by Hank Wesselman

Audio for Sleep/ Meditation / Relaxation

(To be used with Headphones. Please be patient since these are slow loading 😉

HemiSync Meditation

by Monroe Insitute | Great for sleeping and blocking out noise. This is a non-verbal track to aid in deeper meditation and sleep. Don't forget the headphones! (45 min.)

Weightless - 10 Hours of Relaxation

by Marconi Union | This song resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

I AM THAT meditation

by Dr. Wayne Dyer | This has been called the most powerful meditation tool in the history of the world. Change your MIND, change your WORLD.

Locus Solus

by Nimetu | This intense musical performance induces a transcendental state, ideal for meditation, journeying, breathwork, and powerful mind voyages.

John Odonohue

John O'Donohue — The Inner Landscape of Beauty

by John O'Donohue | On Being

To Watch

Sometimes you just need a little break from all the madness in the world. 

Help?

If the audio doesn’t load, take a breath and wait a few minutes since most of these files are super large and high resolution.  Also, if you are listening to these on your phone and the screensaver kicks in and stops your audio then you might want to go to settings > Display and Brightness and set the auto-lock time to “Never.” 
Call me if you get stuck!  Happy to help 😉