Jack Kornfield talks, Opal
March 10, 2024
by Nicki
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.
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Hemi-sync Meditation for sleep
Opal, Sleep
March 10, 2024
by Nicki
A "pink" noise audio file for going to sleep and creating a wall of noise to block out external noise
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