Focus Music

Opal, Uncategorized March 19, 2024 by Nicki Focus music without words to help work or daydream Read More

The Silmarillion

Audiobook, Fantasy, Opal December 22, 2021 by Nicki The Silmarillion by J.R. Tolkien Read More

Hemi-sync Meditation for sleep

Opal, Sleep March 10, 2024 by Nicki A "pink" noise audio file for going to sleep and creating a wall of noise to block out external noise Read More

Jack Kornfield talks

Jack Kornfield talks, Opal March 10, 2024 by Nicki Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Read More

The Hobbit

Audiobook, Fantasy, Opal December 21, 2021 by Nicki The Hobbit - Read by Andy Serkis Read More

Coherent Breathing Practice

Opal March 19, 2024 by Nicki Read More

Movement Practice

Opal August 17, 2025 by giftsfromthewell_6yqxmv This playlist was created by Tasha Blank for her Electric Body Dance Class. It is designed to let you move your body in whatever way that feels authentic and good. This practice is a "Body on and Mind off" movement meditation. Read More

The Four Agreements Audiobook

Opal, Uplifting December 26, 2021 by Nicki A helpful book when you need a little inspiration. Read More Next Slide