March 10, 2024by Nicki TostevinJack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Read MoreJack Kornfield talks, Opal
Movement Practice
August 17, 2025by giftsfromthewell_6yqxmvThis playlist was created by Tasha Blank for her Electric Body Dance Class. It is designed to let you move your body in whatever way that feels authentic and good. This practice is a "Body on and Mind off" movement meditation.Read MoreOpal
Hemi-sync Meditation for sleep
March 10, 2024by Nicki TostevinA "pink" noise audio file for going to sleep and creating a wall of noise to block out external noiseRead MoreOpal, Sleep
The Hobbit
December 21, 2021by Nicki TostevinThe Hobbit - Read by Andy Serkis Read MoreAudiobook, Fantasy, Opal
Focus Music
March 19, 2024by Nicki TostevinFocus music without words to help work or daydreamRead MoreOpal, Uncategorized
The Four Agreements Audiobook
December 26, 2021by Nicki TostevinA helpful book when you need a little inspiration.Read MoreOpal, Uplifting
